![]() ![]() Research shows betaine has the ability to improve strength and overall body composition, leading to an increase in muscle mass and reduction in body fat. FractoFuse is a trademarked form of alpha-lactalbumin, an ingredient found naturally in breast milk which is shown to boost muscle growth and help synthesize lactose.Īnother reason I feel Splyce should be on this list is for its incorporating an ingredient called trimethylglycine, also known as betaine, into its formula. In addition to the taurine, Splyce earns its spot on this list for having one of the more unique ingredients, a compound called FractoFuse. This patented compound is a combination of glutamine and alanine which improves hydration through better electrolyte absorption, and helps stimulate better glycogen and protein synthesis. The addition of Sustamine is another reason USPLabs Modern BCAA belongs on this list. Leucine is one of the most anabolic amino acids and plays a major role in boosting protein synthesis, driving more amino acids into muscle cells for better growth and recovery. While most BCAA supplements feature a 2:1:1 ratio, Modern BCAA Plus has a much vaunted 8:1:1 ratio, providing a sizeable dosed of leucine. However, Modern BCAA Plus gives you a whopping 15 g of aminos per serving, which includes bcaa’s, l-alanine, taurine, l-lysine HCL, glycine, and the patented compound Sustamine. Similar to most of the other formulas on this list, Modern BCAA Plus also contains a proprietary blend, so it’s hard to say exactly how much taurine you’re getting per serving. ![]() ![]() There’s also citrulline to promote nitric oxide production and enhance muscle pumps, as well as green tea extra and green coffee extract to improve fat burning and boost metabolism. You’re going to get beta alanine in here which reduces muscle fatigue, and branch chain amino acids to boost protein synthesis and prevent excessive muscle damage during exercise. Energy’s manifold ingredients help improve overall performance and recovery. That being said, it definitely deserves a spot on this list thanks to its amino and energy blends.Īlthough the energy blend is proprietary, taurine is listed as the first ingredient, meaning you’re getting more taurine per serving than any other ingredient. Energy is what I call an “Everything But The…” supplement, because it has so many amino acids and ingredients. This blend boosts both testosterone and libido with ingredients like tribulus terrestris, ZMA, and horny goat weed. While I’ve seen other supplements that combine nitric oxide and strength boosting ingredients, Bullnox Androrush sets itself apart with an Endocrine Ignition blend. It also saves you from buying or having to mix multiple supplements. Listed as the second ingredient, taurine is clearly one of the main compounds in Bullnox Androrush, making it a serious contender for one of the best taurine supplements. Bullnox is a true all-in-one pre-workout supplement designed to enhance every aspect of performance. Looking at the ingredient label for Bullnox makes you feel like you’re reading a passage out of the Book of Armaments. In no particular order, here are the 10 best taurine supplements right now: 1. ✚ nutrient naturally built into the body's chemistryĪdult Use: Take 1 capsule one to three times daily, preferably between meals, or higher amounts under the supervision of a nutritionally-informed physician.Ĭellulose, modified cellulose (vegetarian capsule).Ĭontains nothing other than listed ingredients.For a complete guide to the benefits of taurine, click here. Best Taurine is appropriate for vegetarians and vegans. ![]() Our cells use taurine to regulate their water content ("osmotic buffering"). Taurine is an Ortho¹ nutrient with unique protective and regulatory functions. ![]()
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